January Newsletter ’19
Starting January Off Right January has long been a month to start anew. This first month of the New Year is also National Meat Month. While we love our steaks, we do have fantastic pairings to go along with each and every entree to make it a completely delectable meal! There are benefits to eating our proteins: Iron Rich! Meat, fish and poultry contain heme iron, which helps prevent anemia and helps absorb non-heme iron as well! It supports muscle strength and maintenance. Meat and poultry have been shown to prevent muscle loss as we age more effectively than other